Fitness Tip: Eat sweet chili peppers in your burritos, stir fries, and soups, and you may burn more fat during your outdoor cold-weather runs.

Fitness Tip: Recover faster from a hard workout by lightly exercising the same muscles the following day.

Fitness Tip: When doing lat pulldowns, don’t wrap your thumb around the bar. Instead, place it on top alongside your index finger.

Fitness Tip: Remember to keep rest periods short and intensity high if your goal is to burn fat.

Fitness Tip: When time is short, compound exercises that work multiple muscles at once are the key to strength rewards – lunges, squats, etc.

Fitness Tip: Perform 20 seconds of resistance exercise such as squats, kettlebell swings or medicine ball slams, then 10 seconds rest. Repeat eight times.