Natural Health Remedy: Studies showed that those who drink a glass of fat-free milk before lunch experience decreased appetite and calorie intake.

Natural Health Remedy: White tea. A cousin of green tea, it helps fight viruses and bacteria.

Natural Health Remedy: Walnuts. The antioxidants and oils in these nuts can help prevent or stave off cancer.

Natural Health Remedy: Chasteberry is a premiere herb for relieving post-menstrual symptoms.

Natural Health Remedy: Catnip soothes an upset stomach and reduces anxiety and tension.

Natural Health Remedy: Calendula has long been used to relieve inflammation of the mouth, throat and stomach, or to relieve rashes and help heal wounds.