Beat Stress: Try tea. By now, most of us know about the calming properties of chamomile tea. These days there are lots of options out there for calming teas.

Beat Stress: Recognising your personal stress triggers can help you to avoid them, deal with them better, and resist the build-up of negativity and anxiety.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on your forehead and back of jaw to relieve stress.

Beat Stress: Freaking out about a speech? Smile and look at the audience. It will create the impression and make you feel that you’re relaxed and in control.

Beat Stress: If the phone makes you anxious, take one deep breath before you answer a call. Not only will you feel better, but you’ll sound more confident.

Beat Stress: Write mental thank-you notes. When you notice tension building, immediately switch your mind to focus on all the things you are grateful for.