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  • Push Up Front Touch & Knee Jacks

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  • Jump Lunge, Dips & High Plank

  • Hindu Push Ups & Skater High Knees

  • Dead-Stop Push Ups

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  • Chair Dips

  • Warm Up Stretches

  • Cardio Bodyweight Workout

  • Mobility

  • Jump Lunges & Sumo Squats

  • Weighted Squat Press

  • Tbar Dips Shuffle

  • Crunches & Cross Jumps

  • Hindu Push Ups

  • Knee Tuck Control & Crunches

  • Bear Crawl Jump Squat – Cardio Circuit

  • Jump Lunge, Abs Twists & Kicks

  • Jump Lunge, Push Ups & Knuckle Touches

  • Arbs & Cardio

  • Pushup Rotation Knee Tucks

  • Dips Russian Twists Jumps

  • Lunges & Halo Squats

  • Hip Swing, Push Ups & Bicycles

  • Planks & Cross Climber Leg Lifts

  • Slow Bicycles & Sprinting

  • Dips, Planks & Push Ups
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