Fitness Tip: Listen to your body and be aware of each moment’s circumstances while you push forward toward your goal.

Fitness Tip: Rest against weight gain. Adequate beauty rest can help you pass up pick-me-up snacks and head off added pounds.

Fitness Tip: Before you start a juice cleanse diet, know that drastically restricting your caloric intake to drop pounds may backfire.

Fitness Tip: Instinct may tell you to slow down when running in wintery conditions. The secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: It’s easy to get lost in a killer playlist, but mindless exercise makes your hard work forgettable, and you can forget about seeing results, too.

Fitness Tip: Reduce the amount of processed and packaged foods you consume. Generally speaking, the fewer ingredients, the better the food.