Beat Stress: Spend some time in a natural, beautiful place. Perhaps it’s the beach, or the forest; spend a few hours drinking it in, allowing it to calm you.

Beat Stress: Find a hobby that you really love to do. It will give you a sense of purpose, and help take your mind off your stress.

Beat Stress: Find some time during your day when you can sit and just be quiet. Turn off all your devices, and spend just ten minutes in your own company.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.