Beat Stress: Don’t be so hard on yourself. Much of our stress is self-imposed, because many people feel stressed and anxious if they don’t achieve their goals.

Beat Stress: Take some time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.