Beat Stress: We cannot change the past or control the future. What we can do is deal with the here and now, so try to slow down and go with the flow.

Beat Stress: Exercise. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.

Beat Stress: Love what you do. Quality of life is important if you want to reduce stress and anxiety.