Beat Stress: Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.

Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest. E.g. don’t work before 8 in the morning or after 7 in the evening.

Beat Stress: Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?

Beat Stress: Realize that not everything that goes wrong or needs to be done is the end of the world. One way to do this is by consciously trivialising tasks.