Beat Stress: Try talking things through with a friend, to help you feel relieved, and help you find solutions to your problems.

Beat Stress: Think of an instance in your life when you were happy & relaxed. Hold that image in your mind for at least 1 minute when you are feeling stressed.

Beat Stress: Take time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Listening to slow, quiet, classical music, has been proven to help reduce stress.

Beat Stress: Challenge your beliefs, attitudes, and responses to common situations and try reframe your point of view to reduce stress.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on forehead and back of jaw to relieve stress.