Beat Stress: Avoid bright lights before sleep, this disrupts production of the sleep hormone melatonin. Try a pair of amber-tinted sunglasses before bed.

Beat Stress: Prioritise. Decide what is more urgent, and get that done first. Otherwise you run the risk of feeling overwhelmed, and won’t know where to start.

Beat Stress: Stop trying to do things perfectly. Go for good enough instead, and when you are there then you are done. And can move on to the next project.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you and to not get stuck in information.

Beat Stress: Visualize your stressful thoughts, a sort of visual mindfulness meditation, a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: If you don’t get done what you had planned. Simply tell yourself that there will be a day tomorrow too and you can do it then.