Beat Stress: Choose a song that soothes or motivates you and listen to it until you feel better.

Beat Stress: Nature truly helps to calm you down. Take a stroll along the beach or in the forest.

Beat Stress: Kiss or hug someone you love. The study shows that social support is a hugely effective stress management mechanism.

Beat Stress: Kiss or hug someone you love. The study shows that social support is a hugely effective stress management mechanism.

Beat Stress: Meet new people by taking a class or joining a club.

Beat Stress: Buy tickets to a concert or play, or get reservations to try out a new restaurant. Having something to look forward to can improve your mood.