Beat Stress: The herb, St. John’s Wort, has been used for centuries to help calm the nerves. Put a few drops on your tongue when you feel anxious.

Beat Stress: Take five minutes each day to write down two or three moments for which you are grateful. This can boost your happiness and thus reduce stress.

Beat Stress: Stop trying to do things perfectly. Go for good enough instead, and when you are there then you are done. And can move on to the next project.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you and to not get stuck in information.

Beat Stress: When feeling anxious, drop your shoulders and do a gentle neck roll, then massage your temples for a few minutes.

Beat Stress: Take stock of your life and eliminate any unnecessary commitments.