Beat Stress: Take a number of deep breaths, and do a few slow, stretching exercises to slow your heart rate and calm your mind.

Beat Stress: Focus on doing one thing at a time, so that you don’t feel overwhelmed. Try to put the rest out of your mind.

Beat Stress: Kissing helps to relieve stress by releasing endorphins. Grab your partner and give them a big smooch, to relax.

Beat Stress: Don’t be afraid to ask for help if you’re feeling overwhelmed. You may be surprised at the extent to which your loved ones are willing to help you.

Beat Stress: Create a soothing space in your living area. Use relaxing colours like blue, green or grey, to encourage a calming atmosphere.

Beat tress: Dance. You probably already know that exercise can boost your mood.