Beat Stress: Buy tickets to a concert or play, or get reservations to try out a new restaurant. Having something to look forward to can improve your mood.

Beat Stress: Spending quality time with your family is essential if you want to recharge and relax.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you, and to not get stuck in information.

Beat Stress: Visualise your stressful thoughts as a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: Wake up early. Giving yourself an extra 15 to 20 minutes before you head out the door out the door will leave you feeling more refreshed.

Beat Stress: If you don’t get done what you had planned, simply tell yourself that tomorrow’s another day, and you can do it then.