Fitness Tip: There is no point in performing any exercise without proper form. It doesn’t matter how many pushups you can do if you’re not doing them correctly.

Fitness Tip: When you do high-intensity interval training, follow a 2:1 work-to-rest ratio, such as sprinting one minute followed by 30 seconds of recovery

Fitness Tip: Consider including peppermint in your pre-workout snack or drink.

Fitness Tip: The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder.

Fitness Tip: Eat sweet chili peppers in your burritos, stir-fries, and soups, and you may burn more fat during your outdoor cold-weather runs.

Fitness Tip: Packing your two-piece away for winter means you won’t think about how you’ll look in it until about April.