Fitness Tip: Did you know you could burn up to 7 percent more calories in the cold? Go running outside, in the cold.

Fitness Tip: Listen to your body. Don’t eat when you’re not hungry, just because food is available. Only eat when you are hungry.

Fitness Tip: Take up rockclimbing – it is an excellent way to improve fitness, gain upper body strength and tone many a muscle.

Fitness Tip: Go kayaking to get a taut stomach — it’s ideal because much of your rowing power comes from your core.

Fitness Tip: Go kayaking to get a taut stomach — it’s ideal because much of your rowing power comes from your core.

Fitness Tip: Aim to get rid of belly fat, as it is strongly linked to metabolic disease. Cutting carbs, eating more protein& eating plenty of fibre will help.