Fitness Tip: Be picky about dinner dates, it’s easier to fall off the healthy-eating wagon when the person across the table from you is going whole-hog on mozzarella sticks.

Fitness Tip: Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride.

Fitness Tip: Never go more than two days in a row without exercise. This applies to your holidays too! If you do, it will be hard to get back into routine.

Fitness Tip: Move your body everyday of the week. Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance!

Fitness Tip: Schedule exercise like an appointment. Write down exactly when you are going to workout in your calendar or planner.

Fitness Tip: Try doing dropsets, which involves completing an exercise at a certain weight before dropping the weight slightly and performing the same exercise.