Natural Health Remedy: Eat more salmon for stronger, healthier hair. The omega-3 fatty acids also help to prevent hair loss.

Natural Health Remedy: Rinse your nose out with warm water mixed with salt to get rid of that runny nose.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: Walnuts. The antioxidants and oils in these nuts can help prevent or stave off cancer.

Natural Health Remedy: Tomatoes contain high levels of lycopene, so they can reduce risk of cancer.

Natural Health Remedy: Thyme is high in antioxidants. Studies are also looking into its benefits against respiratory functions.