Natural Health Remedy. Curcumin. This spice is also part of the turmeric family. Sprinkle a little into your next dish to enjoy it’s cancer fighting and anti inflammatory aspects.

Natural Health Remedy: Tomatoes : Because they contain high levels of lycopene, they can reduce risk of cancer.

Natural Health Remedy: Thyme, this spice is also high in antioxidants. Studies are also looking into its benefits against respiratory functions.

Natural Health Remedy: Dried Red Peppers, these can include cayenne, paprika, and others. The spices help stimulate digestion and burn fat.

Natural Health Remedy: Pepper. The stimulation of hydrochloric acid it stimulates can help improve digestion and reduce gas.

Natural Health Remedy: Have trouble falling asleep? Pour a little of sea salt this into a glass of drinking water and it just may help you fall asleep.