• Quit Smoking: Remember that after a few weeks of not smoking, you should feel better, taste your food more, and cough less.

  • Quit Smoking: Anticipate an increase in appetite for a while, so try not to increase fatty or sugary foods as snacks. Try fruit and sugar-free gum instead.

  • Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Whenever you crave, look at the calender and imagine losing all that progress.

  • Quit Smoking: Be aware of situations in which you are most likely to want to smoke, and avoid them.

  • Quit Smoking: Anticipate a cough. It is normal for a smoker’s cough to become worse for a while when you first stop smoking.

  • Quit Smoking: Never be fooled into thinking you can just have the odd cigarette just to be sociable or just to get over a difficult moment.