Quit Smoking: Ask someone you trust to hold you accountable for quitting smoking. Ask them to remind you often about why you decided to quit.

Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: Make a plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the ‘not a single drag’ rule can really help.

Quit Smoking: Within two to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: Non-nicotine medication can help you to quit by reducing cravings and withdrawal symptoms without the use of nicotine.

Quit Smoking: Self-help books and websites can provide a number of ways to motivate yourself to give up smoking.