Quit Smoking: When the craving hits, eat four nuts in their shell. Using your hands and mouth gives the same physical and oral sensations you get from smoking.

Quit Smoking: Within 2 to 12 weeks of stopping smoking, your blood circulation improves and your immune system is boosted.

Quit Smoking: After 10 years without smoking the risk of a heart attack drops to the same level as someone who has never smoked.

Quit Smoking: Avoid putting on weight after quitting by eating the right things – lots of fruit, vegetables, and healthy fats.

Quit Smoking: Go places where smoking is not permitted, such as libraries, malls, coffee shops, or movie theatres.

Quit Smoking: Nicotine replacement therapy works on breaking your psychological addiction, and learning new coping skills.