Quit Smoking: Prepare. Nicotine withdrawal begins quickly, usually within an hour of the last cigarette and peaks 2 to 3 days later.

Quit Smoking: If you mainly smoke at work, set your quit date for a weekend, so you have a couple of days to adjust to the change.

Quit Smoking: Breathing deeply can give your body extra oxygen to help with your headaches and the feelings of dizziness and lightheadedness.

Quit Smoking: If you feel a craving, take a deep breath in, slowly let it out. Stress is a strong trigger, this simple exercise will help you relax & calm down.

Quit Smoking: It’s hard to break the hand to mouth routine of smoking. Replace it with nibbling on some healthy snacks, instead.

Quit Smoking: Write down and keep track of your progress and how much better you’re feeling. Perhaps you have more energy, or breathing is easier?