Quit Smoking: Cooking is good a hobby for your newly-improved senses of smell & taste. See how much better everything tastes now that you’re not smoking.

Quit Smoking: When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine – as well as keep your hands busy.

Quit Smoking: Try taking up healthy exercise like running / cycling. Vigorous exercise can provide dopamine that replaces what you used to get from cigarettes.

Quit Smoking: Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting. Throw them out.

Quit Smoking: Ask your doctor about all the methods than will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis.

Quit Smoking: The brain is hooked on nicotine. Without it, you’ll go through withdrawal. So, line up support in advance.