Quit Smoking: Get motivated, you need a powerful, personal reason to quit. to protect your family from secondhand smoke? Lower your chance of getting cancer?

Quit Smoking: Smoking increases risk of lung, bladder, pancreatic, mouth, esophageal, and other cancers, including leukemia.

Quit Smoking: Let loved ones who smoke know you’re quitting & are changing your habits to succeed in this. Ask for their support by not smoking around you.

Quit Smoking: Many people smoke to handle stress, depression & other negative emotions. Rather try exercise, meditation or even simple deep breathing.

Quit Smoking: 20 years of no smoking: the risk of death from lung disease and cancer drops to the level of a person who has never smoked in their life.

Quit Smoking: If you relapse, just start again. You haven’t failed. Some people have to quit as many as eight times before they are successful.