Quit Smoking: 1 month no smoking – lung function improves which means less coughing / shortness of breath & athletic endurance increases.

Quit Smoking: Record when you smoke for a week before quitting. Note what you’re doing & how bad the craving is – specific times/activities may be triggers.

Quit Smoking: In as little as 2 days after quitting, a person may notice a heightened sense of smell and more vivid tastes as these nerves heal.

Quit Smoking: As you’re getting ready to quit, stop buying cartons of cigarettes. Instead, only buy a pack at a time, and only carry 2 or 3 with you at a time.

Quit Smoking: Be prepared. Around 3 days after quitting, most people will experience moodiness/irritability, severe headaches, & cravings as the body readjusts.

Quit Smoking: Set a date for the day you will stop. Write a “quit date contract” that includes your signature and that of a supportive witness.