Quit Smoking: Just 1 day after quitting smoking, blood pressure begins to drop, decreasing the risk of heart disease from smoking-induced high blood pressure.

Quit Smoking: Combination therap involves counselling & the simultaneous administration of NRT (patches, gum) &/or medication, & can be an effective solution.

Quit Smoking: Research suggests that stress-management techniques, like exercise or meditation, can play an important role in long-term success.

Quit Smoking: Remind yourself of challenges you have successfully overcome. This will give you the self-confidence to stick with your pledge not to smoke.

Quit Smoking: Switch to decaf until you’ve been cigarette-free for two months. Too much caffeine while quitting can cause the jitters.

Quit Smoking: Just 20 mins after your LAST cigarette, the heart rate drops & returns to normal. Blood pressure starts to drop, & circulation improves.