Quit Smoking: Remember that cigarette paper is usually white, so it’s bleached. You’re smoking bleach, amongst other things.

Quit Smoking: Keep a bottle of water in your car, and apples or carrot sticks to nibble on while you are stuck in traffic.

Quit Smoking: Remember that after a few weeks you should feel better, taste your food more and cough less.

Quit Smoking: Anticipate an increase in appetite for a while and try not to increase fatty or sugary foods as snacks. Try fruit and sugar-free gum instead.

Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Whenever you crave, look at the calender & imagine losing all that progress.

Quit Smoking: Anticipate a cough. It is normal for a smoker’s cough to become worse for a while, when you first stop smoking.