Quit Smoking: Practise saying I don’t smoke, I am a non-smoker, or I’m not smoking anymore.

Quit Smoking: Have a plan of what you’ll do if you go somewhere that there will be smokers. Prepare yourself mentally, in advance.

Quit Smoking: Brush your teeth with a fresh minty toothpaste and book to have your teeth cleaned, so you don’t want to dirty them with smoke afterwards.

Quit Smoking: Make sure you’re not replacing smoking with another unhealthy crutch, like junk food. Focus on healthy replacements, like exercise.

Quit Smoking: If you feel like you’re going to give in to your craving, immediately do something to distract yourself, like going for a walk.

Quit Smoking: Keep your mouth busy. If you feel you need something in your mouth, chew gum, a cinnamon stick or a straw & brush your teeth several times a day.