Quit Smoking: Find out about medicines or patches that could curb cravings, or make smoking less satisfying if you do pick up a cigarette.

Quit Smoking: Don’t try to diet while you give up cigarettes, you’ll then be craving both food and cigarettes. Instead, try to eat more fruits and vegetables.

Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms, by releasing endorphins.

Quit Smoking: Throw away all of your ashtrays and lighters and wash any clothes that smell like smoke, so that you don’t get reminded of smoking.

Quit Smoking: Create a smoke-free zone. Don’t allow anyone to smoke in your home or car. If someone smokes next to you at a restaurant, get another table.

Quit Smoking: Create a smoke-free zone. Don’t allow anyone to smoke in your home or car. If someone smokes next to you at a restaurant, get another table.