Quit Smoking: Champix is a prescription medicine that reduces the urge to smoke. Ensure your prescribing doctor knows your medical history & meds you’re taking.

Quit Smoking: Keep a bottle of water in your car, and apples or carrot sticks to nibble on while you are stuck in traffic.

Quit Smoking: Try to get extra sleep. You might feel more tired than usual when you’re in the process of quitting smoking.

Quit Smoking: Try to delay acting on the urge to reach for a cigarette. Cravings usually only last a few minutes.

Quit Smoking: Keep track of how quitting is going, and feel good about the time you went without smoking.

Quit Smoking: Keep your mind busy, and off smoking. Read a book or magazine, listen to some music you love, do a crossword or puzzle, or play an online game.