Quit Smoking: If you feel a craving, take a deep breath in, slowly let it out. Stress is a strong trigger, this simple exercise will help you relax & calm down.

Quit Smoking: It’s hard to break the hand to mouth routine of smoking. Replace it with nibbling on some healthy snacks, instead.

Quit Smoking: It’s much easier to quit smoking when you hang out with people who don’t smoke.

Quit Smoking: Write down and keep track of your progress and how much better you’re feeling. Perhaps you have more energy, or breathing is easier?

Quit Smoking: Drink lots of water. Water will speed up the nicotine detox and ease your cough by making it easier for your lungs to clear out mucus.

Quit Smoking: Nicotine suppresses the effects of caffeine, so after you quit, coffee will have a stronger effect on you. Try cutting back your caffeine intake.