Weight-loss Tip: Use small plates. Research shows that you’ll eat less off small plates because you’ll think you ate more.

Weight-loss Tip: Keep a food journal. Keeping track of everything you eat and drink holds you accountable.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.

Weight-loss Tip: Drink a big glass of water at the start of every meal to help you feel full. Water is good for you, and you will eat less.