Weight-loss Tip: Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right.

Weight-loss Tip: Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices and your body will start storing fat.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, get help.

Weight-loss Tip: Beat your food addiction. If you suffer from overpowering cravings and can’t seem to get your eating under control, seek professional help.

Weight-loss Tip: A pedometer can help keep track of your steps. If you’re not getting 10,000 steps a day, you’re not moving enough.