Weight-loss Tip: Do not slouch in your chair but try to maintain a straight posture and activate your abdominal muscles so that your tummy is tucked in.

Weight-loss Tip: Eat spicy foods. Spices such as Cayenne pepper contains Capsaicin, a compound that can boost metabolism and reduce your appetite slightly.

Weight-loss Tip: Daily servings of beans, peas, chickpeas or lentils, will keep you fuller for longer & promote long-term weight loss.

Weight-loss Tip: Use a printed out calendar to track your good and bad days and use this to motivate you to improve and keep going.

Weight-loss Tip: Eat the healthiest form of whatever you’re craving. For example, if you’re craving fries, get baked potato rather.

Weight-loss Tip: If you struggle with time during the day, workout in the morning so that you get to exercise before the rush.