Weight-loss Tip: Here are some weight-loss friendly foods: leafy greens (kale, spinach), lean beef, chicken breasts, boiled potatoes, sweet potatoes, turnips.

Weight-loss Tip: Although fruits contain sugar, they have a low energy density & take a while to chew. The fibre prevents sugar from being released too quickly.

Weight-loss Tip: Make sure to eat enough. Eating too little can backfire. Never have less than 1,200 calories a day – or you may slow down your metabolism.

Weight-loss Tip: Keep calm. If you are under a lot of stress, rather wait before starting a diet – stress released cortisol which can lead to weight gain.

Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body – avoiding them can help you lose weight.

Weight-loss Tip: Here are some weight-loss friendly foods: whole eggs, salmon, cruciferous veg (brocolli, cauliflower, cabbage, brussel sprouts).