Weight-loss Tip: Be aware that cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones like leptin & thyroid hormones.

Weight-loss Tip: If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

Weight-loss Tip: A diet based on meat & veg contains all the fibre, vitamins & minerals you need to be healthy. There is no physiological need for grains.

Weight-loss Tip: A study has shown that drinking water a half hour before meals increased weight loss by 44% over 3 months.

Weight-loss Tip: Some good fat sources to use in your meals: Olive oil, Coconut oil, Avocado oil, Butter, Tallow. The best cooking fat to use is coconut oil.

Weight-loss Tip: Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling & less likely to cause overeating.