Weight-loss Tip: Replace your scale with a tape measure. Aim for 32 for waist or less for women and 35 or less for men.

Weight-loss Tip: Snack attack! Puree peaches, berries or pears for a sweet spread to go on pita chips.

Weight-loss Tip: Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories.

Weight-loss Tip: Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water.

Weight-loss Tip: Give your protein extra low-calorie flavor by adding a salsa or chutney instead of a gooey cream sauce.

Weight-loss Tip: Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.