Weight-loss Tip: Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.

Weight-loss Tip: Savour your food – take time to enjoy the different flavours of each mouthful If you eat slowly you’ll be more satisfied with less food.

Weight-loss Tip: Savour your food – take time to enjoy the different flavours of each mouthful If you eat slowly you’ll be more satisfied with less food.

Weight-loss Tip: It is not necessary to count calories as long as you keep the carbs very low (20-50g only) and stick to protein, fat and low-carb vegetables.

Weight-loss Tip: The omega-3 fatty acids in salmon may dial up your body’s ability to burn fat, especially if you add some exercise.

Weight-loss Tip: Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories