Weight-loss Tip: Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water

Weight-loss Tip: Decaf coffee is a great low-calorie fluid when you’re having cravings

Weight-loss Tip: Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.

Weight-loss Tip: Outsmart your hunger hormone. Eat small, balanced meals about every 3 hours or so.

Weight-loss Tip: Give yourself at least 90 minutes to end your meal before you plan to go to sleep.

Weight-loss Tip: Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right.