Weight-loss Tip: Be warned: Buying foods labeled “low-fat,” “non-fat,” or “fat-free” may encourage you to eat up to 50 percent more calories.

Weight-loss Tip: Choose your dinner partner carefully. if you’re eating with a health-conscious person, you’re likely to order something more nutritious as well.

Weight-loss Tip: Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry